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how much fats per meal to eat


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Hi Roxann,


Here's the meal template if you haven't seen it.  Sometimes the fat recommendation can be confusing.  We usually recommend 1 or 2 of the fat options.  So some olives and and oil dressing.  Or just an avocado.  You don't have to put all the fat options into every meal....although you certainly can if you want to.  ;)

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