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Tim's Whole30


tplummer

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So one side effect of the Whole30 is my wife says we smell like Indian cuisine. I guess its all the great seasonings we use. I said to her, "Yes, but we have had some really awesome food".

 

Day 10

 Feeling really happy this morning, very calm but focused on the day. Energy had been level throughout the last 4 days. I did hit the wall last night because I'm not used to having so much energy and I charged though the day without stopping. Slept like a rock.

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Day 17: Not the greatest day. I have a customer very upset with me and it is really bothering me. Did a new workout this morning and between the 2, I'm zapped for energy physically and mentally. Ate some tumeric shrimp with fried green beans and cauliflower rice. Didn't help.

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Day 24: It really does get a lot easier after the 1st 2 1/2 weeks and now that I'm in the home stretch I'm able to cook without the help of a recipe. Also I'm starting to make some decisions. I used to really love drinking with my friends and family and I thought, after the whole3o I would go back but, I'm starting to think maybe I wont. I know drinking really brought me down when it came to work ethic, energy and focus, why would I want to go back to that?

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Cooking without recipee! Way to go...

What you are experiencing in terms of "decision making" has a lot to do with the brain reset you are going thru during whole30. It's really incredible what your whole body and brain goes thru without you even trying, I mean good changes :)

My daughter says she still will enjoy some drinks with friends, but only if she feels prepared to feel like crap for several days after the drinking. And I am not talking about her drinking excessively... Her paleo body strongly resents her for drinking any alcohol, and will punish her severely! :)

The longer you eat whole30 compliant food, the more incredible changes you will observe. I have the feeling you will become a lifetimer...

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