jackria736 Posted January 25, 2015 Share Posted January 25, 2015 I started my whole 30 1/1 and was doing great until day 20 when I started not being able to fall asleep at night. It has been seven nights in a row of it taking 4-5 hours to fall asleep at night. I am desperate, exhausted and so incredibly worried now. I can't live like this. I take magnesium and epsom salt baths and have for a long time, as needed. It always helped with and periodic trouble sleeping. It doesn't touch this. I am still nursing my 15 month son so I am not at all low carb, and I have also tried having a carb heavy snack before bed. No help. I actually quit my whole 30 today in desperation and had rice with my dinner. It's going on 2:00 am tonight, so that didnt help either. any help or insight anyone has is welcomed. I don't want to abandon this way of eating. Link to comment Share on other sites More sharing options...
MBC Posted January 25, 2015 Share Posted January 25, 2015 Maybe try not taking those vitamins? You could be getting all you need with your new eating with Whole30 Link to comment Share on other sites More sharing options...
Physibeth Posted January 26, 2015 Share Posted January 26, 2015 I'm sorry you are so frustrated. Could you post a few days worth of your meals including serving sizes? Also what is water intake and activity level like? You said you are nursing - have you gotten your period back yet? I have a lot of trouble sleeping for a week before my period even in a context of eating mostly Whole30. All other thoughts I'll reserve until I see what your food has been like. Link to comment Share on other sites More sharing options...
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