gludlow Posted January 28, 2015 Share Posted January 28, 2015 Hi all, I'm on day 15 of my Whole30 and I'm a little worried. I have experienced some of the days that are mentioned on the timeline, but not all. Is this an indication? TIA, Gillan Link to comment Share on other sites More sharing options...
Sheena812 Posted January 28, 2015 Share Posted January 28, 2015 Just means you are lucky! I never experienced all of them either. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted January 28, 2015 Moderators Share Posted January 28, 2015 They're just a general guideline. Some people will experience every single thing mentioned, on the days mentioned. Others will experience some but not all of them. Some will find they experience many of the same things, but not on exactly the same timeline. Some won't experience any of it at all. It all just depends on you. If you were eating pretty close to Whole30, you're less likely to experience the negative stuff in the beginning. If you weren't eating close to Whole30 at all, but still didn't experience those things -- just consider yourself lucky and keep going. Link to comment Share on other sites More sharing options...
GFChris Posted January 28, 2015 Share Posted January 28, 2015 Not to worry: everyone's Whole30 is different. If you want to check if you're on the right track, post 2-3 days worth of your food log and people here can give you feedback. Link to comment Share on other sites More sharing options...
gludlow Posted January 28, 2015 Author Share Posted January 28, 2015 I was already eating Paleo before I started Whole30. I just LOVE cheese. I still miss enjoying it but it's not a craving. I've basically cleaned my fridge out and I NEED TO go shopping for more meats. Sunday: Breakfast: Sweet potato hash Lunch: Egg frittata(stuffed with ground pork, tomatoes and mushrooms) and sauteed spinach and asparagus Dinner: Ribs (made with my own dry spice rub) and a shaved broccoli/Brussels sprout dinner with Whole30 compliant Tessamae's dressing Monday: Breakfast: An apple and Lemon larabar (there was an emergency so I had to rush out the door) Lunch: 6 oz. turkey patty on a bed of lettuce with sauteed onions and mushrooms and a side salad with olive oil and lemon as dressing Dinner: Leftover tropical chili (ground turkey, red/yellow/orange bell peppers, jalapenos, water, chunks of pineapple and spices) with Kale Tuesday (A little repetitive) Breakfast: One egg, 2 slices of proscuitto, one large apple and kale Lunch: One egg, sauteed kale and broccoli in extra virgin coconut oil Dinner: Ribs (made with my own dry spice rub) and a shaved broccoli/Brussels sprout dinner Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted January 29, 2015 Administrators Share Posted January 29, 2015 You're definitely not eating enough at breakfast to maintain nutrition. Sunday and Monday don't have any protein and Tuesday is way too light. A serving of eggs is as many as you can hold in your hand without dropping. For most people that is at least 3 if not more. Proscuitto is paper thin, it barely counts as protein. (same goes with your lunch on Tuesday, not nearly enough food). Veggies should be at least 1-3 cups, more if it's salad greens. Here's the meal template, it's how we recommend to best set up your meals for optimal results. http://whole30.com/downloads/whole30-meal-planning.pdf Link to comment Share on other sites More sharing options...
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