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Pre-Workout Supplements!


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Hey everyone,

I have been using a pretrainer / pre-workout caffeine based supplement (ON Essential Amino Energy) for the last few months and have found it has helped me a lot with my energy and motivation levels especially in the mornings when I don't want to get out of bed. It also makes for a kick ass workout. I was just wondering if I can use this on the whole30 diet? I know it has some sort of sugars and soy ingredients and a lot of caffeine, but we are allowed coffee right?!

Are there any other options?



See image search below for ingrediants:


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