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Photograph your meals to help you log your food

Kate File

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I know we don't have to keep track and log our food but I am keeping a log of what I eat and how I feel. I will often take a photo with my ever handy iPhone and that way when I write up my log (sometimes 24 hours later), I can remember all the little components. Of course I have found logging the whole30 quite easy simply because I am not snacking so there is only 3 meals to track!

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