brakspants Posted January 30, 2015 Share Posted January 30, 2015 I'm in the home stretch, on Day 26, and have been feeling kind of run down and have had this tightness, like a lump in my throat feeling for the past several days. It took me until today to realize this feeling coincided with my re-starting my vision supplement, so I looked at the bottle and oh noooooo.... SOY. I would have started taking it around Day 21 or 22 so near the end. I'm guessing it could be the soy causing this reaction. Soooo close to the end, do I need to start over, or just make note to avoid soy post-Whole30? Blerg. Link to comment Share on other sites More sharing options...
GFChris Posted January 30, 2015 Share Posted January 30, 2015 Soy is kind of a biggie on the off-plan scale. Check out this article and decide your next steps. Link to comment Share on other sites More sharing options...
brakspants Posted January 30, 2015 Author Share Posted January 30, 2015 Mrr. Thanks for the link - I read the article but was kind of hoping everyone would tell me it's obvious I'm reactive to soy and I shouldn't have to start over lol. Such a dumb mistake!! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.