Shannon_ryan Posted February 4, 2015 Share Posted February 4, 2015 Ok, so I'm on day two of Whole 30 and woke up feeling "the hangover" I'm extremely nauseous and I can't even think about eating anything. I had no idea this would happen this quickly! So do I basically have to fight through this and still try to eat even though the though of food is so revolting right now? I don't want to mess this up so any info would be greatly appreciated! Link to comment Share on other sites More sharing options...
GFChris Posted February 4, 2015 Share Posted February 4, 2015 Try to eat as much as you can, even if it's a mini-meal of protein, veg and fat 3 times a day. Also, stay well-hydrated: drink 1/2 oz of water per pound of your current body weight, daily. This should pass soon. Link to comment Share on other sites More sharing options...
tplummer Posted February 4, 2015 Share Posted February 4, 2015 I felt the same way for a few days. I'm on day 19 now and there have been ups and downs. I don't know if you gave up soda or alcohol but those were the killers for me. Each day should get better, especially if you can get through the first week (7 days). Its hard but its really worth it. Hang in there. Link to comment Share on other sites More sharing options...
Shannon_ryan Posted February 4, 2015 Author Share Posted February 4, 2015 Thank you for the advice. I did manage to eat a banana and I've been drinking a lot of water. I'm starting to feel a little better so hopefully by lunch time I can get a good meal in. Maybe by not eating right away when I felt nauseous made it worse. Best of luck to you tplummer on the rest of your journey! Link to comment Share on other sites More sharing options...
Moderators ultrarunnergirl Posted February 4, 2015 Moderators Share Posted February 4, 2015 Make SURE you eat enough fat especially. Definitely eat right away in the morning (within an hour of waking). Follow the template. It is truly your port in the storm! Link to comment Share on other sites More sharing options...
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