mgraville Posted February 14, 2015 Share Posted February 14, 2015 What part of the whole 30 regime caused the wonderful sleep? I miss that. I'm not drinking or eating sugar, but can't get the same feeling. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted February 14, 2015 Moderators Share Posted February 14, 2015 What's different now than when you were doing W30? Are you still focusing on three template meals? Have you added in dairy or grains? Are you eating more of something W30 approved but that might be causing you issues, like more nuts/nut butterd/nut flours? I'm not sure exactly what part causes good sleep or if it's just the whole thing working together. Link to comment Share on other sites More sharing options...
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