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Day 7 - Benefits of Whole30 are already taking place!


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I feel so much better already! My energy level has increased, my stomach (bloating) has gone down and my digestion issues have almost all subsided. 


I had one BIG challenge this week on Day Three. A lunch appointment cancelled suddenly and I was caught without ANY compliant food and was to be at another customer appointment within the next hour...Quick! I made a stop into my local Trader's Joe's and bought some lettuce, a can of pink salmon, carrots and apples. 


Preparation is key. Especially when working in outside sales and things can go haywire with appointments so quickly and get so stressful. Lesson learned.


I'm committed to this and am excited to experience so many other benefits of Whole30.


Ready for a new week of Whole30! :)


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