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elevated cholesterol levels since finishing program


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It's really hard to know without some more information.


What were your levels before? What are they now? Sometimes people are of the false impression that it is not possible for cholesterol to be too low, but in fact, some cholesterol is healthy and your current levels may be healthy. This is especially true if you are looking at the total number, not differentiating between HDL and LDL values.


The other thing to consider is whether you lost weight during your whole30. For many people their cholesterol levels go up slightly during/right after weight loss (that fat is getting metabolized) but they return to normal after a while when weight is stable.

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