Great advice from Dr Hyman that is essentially the Whole30


LindaTuck19

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I came across this article and was blown away by it's simplicity and great explanation of why we beat ourselves up so much for not being able to resist certain foods, and why weight gain is so easy.. especially once you have been heavy once..

Also, in Dr Hymans tips and advice I was struck by how similar the tips are to the Whole30 program rules. Truth is truth no matter who says it.

 

http://drhyman.com/blog/2015/02/19/overeating-doesnt-make-fat-2/#lightbox/0/

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True, not easy, but nothing worthwhile usually is. I had an acupuncturist once inspire me with the thought that when we are young we should do whatever we can to ensure our lasting health when we are older. Avoiding sugar now may help keep me healthier and happier as I get older, and if you have ever been around a sickly, miserable elderly person, that is motivation enough.

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