cconn Posted February 25, 2015 Share Posted February 25, 2015 hi guys! I am 18 and a senior in high school. I am really interested and starting this diet, I just have one question I haven't found the answer to yet! Do portion sizes matter in the whole 30 for 30? or can you eat as much as youd like as long as you stay committed to the approved foods? Link to comment Share on other sites More sharing options...
Carlaccini Posted February 25, 2015 Share Posted February 25, 2015 The idea is to use your hands as portion sizes. But you are not limited to these. So if you are hungry (not bored - hungry) then eat. So you would 1 to 2 palm sized (that's 3 dimension palm sized) portion of protein. The only exception to this is eggs. Eggs should be the number of whole eggs you can hold in one hand. For most people this is 3 to 4. 1 to 2 thumbs of fat 2 - 3 cups of vegetables with every meal. 1 - 2 fruits/day I hope this helps! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted February 25, 2015 Moderators Share Posted February 25, 2015 Our meal planning guide gives you are portion size recommendations: http://whole30.com/downloads/whole30-meal-planning.pdf Link to comment Share on other sites More sharing options...
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