Re-intro question re dairy


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Today is day 31 and I've been feeling fantastic, so decided to start the re-introduction process today.


I thought I'd start with dairy. I had a bowl of greek yoghurt with breakfast. It tasted lovely, but as soon as I finished, I felt physically ill, like I could throw up. That feeling is slowly going away now.


But should have more dairy at lunch at dinner? My head is saying no, because I didn't like the feeling.


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That's ultimately your call. If you feel like your test is done, so be it.

Some folks do different types of dairy on different days (e.g., cow vs sheep vs goat, raw vs pasteurized). It boils down to what you're curious about and/or what you may want to eat again.

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