Michelleva Posted February 26, 2015 Share Posted February 26, 2015 Today is day 31 and I've been feeling fantastic, so decided to start the re-introduction process today. I thought I'd start with dairy. I had a bowl of greek yoghurt with breakfast. It tasted lovely, but as soon as I finished, I felt physically ill, like I could throw up. That feeling is slowly going away now. But should have more dairy at lunch at dinner? My head is saying no, because I didn't like the feeling. Link to comment Share on other sites More sharing options...
GFChris Posted February 26, 2015 Share Posted February 26, 2015 That's ultimately your call. If you feel like your test is done, so be it. Some folks do different types of dairy on different days (e.g., cow vs sheep vs goat, raw vs pasteurized). It boils down to what you're curious about and/or what you may want to eat again. Link to comment Share on other sites More sharing options...
Michelleva Posted February 26, 2015 Author Share Posted February 26, 2015 Ok, thankfully the sick feeling was short lived. So I'll have another two serves and see how I feel for the next couple of days back on compliant meals. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.