Administrators ladyshanny 7991 Posted February 27, 2015 Administrators Share Posted February 27, 2015 There was a thread awhile back (2012) that had people listing their Top 10 Whole30 foods that they could not do without. I found it fun to read and thought maybe there are a whole lot of new people that might want to inspire us all with their list of the top 10 foods you'd bring to your Whole30 Island! It's harder to pick just ten than you think! For me: ground pork olives lard green beans eggs japanese sweet potatoes kombucha bone broth avocado chicken thighs **seasonings are implied, don't waste precious space! Link to post Share on other sites
Moderators LadyM 3656 Posted February 27, 2015 Moderators Share Posted February 27, 2015 I want to play! whole chicken olive oil sardines sweet potatoes ghee tuscan kale cauliflower sunrise spice sauerkraut cabbage coconut aminos Link to post Share on other sites
Tonya 122 Posted February 27, 2015 Share Posted February 27, 2015 eggs Leafy greens (is that cheating? I had kale and spinach separately, but ran out of items...) whole chicken broccoli sweet potatoes apples avocados coconut oil seasonings (salt, pepper, onion powder, chili powder, cumin) mayonnaise Link to post Share on other sites
Administrators ladyshanny 7991 Posted February 27, 2015 Author Administrators Share Posted February 27, 2015 Leafy greens (is that cheating? I had kale and spinach separately, but ran out of items...) LOL, I had olives and olive oil....but I took the oil off...because presumably I can press my own oil out of the olives. Had to save space in my list! LOL. Also, I think seasonings should be implied, I'll change the first post. Link to post Share on other sites
evaq 327 Posted February 27, 2015 Share Posted February 27, 2015 Aargh! Ten is hard. Mine: ground beefeggsavocadocauliflowerred peppercabbagecarrotssweet potatograpefruitromaine Link to post Share on other sites
MeadowLily 22642 Posted February 27, 2015 Share Posted February 27, 2015 Beef Fish Blackberries Macadamia Nut Oil Broccoli Avocado Purple potatoes Lemons Purple cabbage Butter Lettuce Link to post Share on other sites
kirkor 3573 Posted February 28, 2015 Share Posted February 28, 2015 Beef Eggs Salmon Coconut Avocado Olives Tomato Broccoli Spinach Coffee Link to post Share on other sites
Administrators ladyshanny 7991 Posted February 28, 2015 Author Administrators Share Posted February 28, 2015 Beef Eggs Salmon Coconut Avocado Olives Tomato Broccoli Spinach Coffee Oh crap............my island doesn't have coffee on it. I will be rowing my island up next to your island each morning! Link to post Share on other sites
evaq 327 Posted February 28, 2015 Share Posted February 28, 2015 Gosh, I had similar thoughts ladyshanny. I was going to ask if I my island would be within um reasonable travel distance so I could easily trade with fellow islanders. Link to post Share on other sites
cottagequeen 1076 Posted February 28, 2015 Share Posted February 28, 2015 Wow, this is hard! Chicken beef coconut greens eggs pepper avocado sweet potatoes onion fish Link to post Share on other sites
Sheena812 40 Posted February 28, 2015 Share Posted February 28, 2015 Chicken thighs Sweet potatoes Almond butter Coconut - shredded Eggs Spinach Green beans Coconut oil Onion Coconut milk Link to post Share on other sites
cinagain 137 Posted February 28, 2015 Share Posted February 28, 2015 compliant sausage from my local butcher olives kale eggs salmon Oh dear, I'm definitely in a "not very enthused with food right now" frame of mind. I can't think of 10! Can we set up a W30 commune? Wouldn't that be cool? All W3 food, all the time, let people take turns fixing their favorite meals. Think of the variety! Link to post Share on other sites
kirkor 3573 Posted February 28, 2015 Share Posted February 28, 2015 Oh crap............my island doesn't have coffee on it. I will be rowing my island up next to your island each morning! Ok, I see you have ground pork and chicken thighs on your island: I'm sure we can come to an arrangement. Link to post Share on other sites
Hannlib 301 Posted February 28, 2015 Share Posted February 28, 2015 Hmm. Chicken breast Ghee Eggs Prosciutto Green beans Canned tuna Mayo Avocado Raw carrots Ground pork Hmm. Link to post Share on other sites
Physibeth 3970 Posted March 3, 2015 Share Posted March 3, 2015 (I'm assuming these islands have full kitchens) Bone in/skin on chicken thighs - can get bone broth from this eventually Grass fed ground beef Pastured Eggs Mayo Kale Coffee Sweet potatoes Bubbies Pickles Canned salmon Sugar Free Bacon Link to post Share on other sites
Moderators ultrarunnergirl 1617 Posted March 3, 2015 Moderators Share Posted March 3, 2015 Whole Chicken (because thighs, crispy skin AND bone broth) Eggs Ground lamb Baby spinach Garlic Spaghetti Squash Sweet Potatoes Broccoli Mayo Duck Fat What a great game! Link to post Share on other sites
Munkers 925 Posted March 3, 2015 Share Posted March 3, 2015 Holy crap, this really IS hard! Plantains Sweet potato Salad greens Avocado oil Vinegar Whole chicken (meat for snacking and bones for broth!) Cauliflower Zucchini Broccoli Eggs Had to give up my sardines and arrowroot in favor of salad. Need me some fresh greens. I feel like the next step is to take this list and try to make a meal plan using only these foods. Link to post Share on other sites
Derek` 357 Posted March 4, 2015 Share Posted March 4, 2015 Chicken Beef Eggs Olives Avocados Potatoes Spinach Tomatoes Broccoli Oranges Link to post Share on other sites
Carlaccini 2039 Posted March 4, 2015 Share Posted March 4, 2015 whole Chickens Duck fat - Hmmmmmm duck fat how I love thee Sweet Potatoes Squash Mayo Baby Spinach Berries Ground Meat Eggs Trout Can I make arrangements to trade for olives & coffee? Link to post Share on other sites
Administrators ladyshanny 7991 Posted March 4, 2015 Author Administrators Share Posted March 4, 2015 whole Chickens Duck fat - Hmmmmmm duck fat how I love thee Sweet Potatoes Squash Mayo Baby Spinach Berries Ground Meat Eggs Trout Can I make arrangements to trade for olives & coffee? Absolutely there is going to have to be trading!!! I'll trade share olives if you share your mayo. And I'm pretty sure kirkor is up for sharing his coffee if you have something suitable to trade! Link to post Share on other sites
Derek` 357 Posted March 4, 2015 Share Posted March 4, 2015 I didn't include coffee because it would be my island so I wouldn't be on any one else's schedule. If I got tired, I'd just take a nap Link to post Share on other sites
Physibeth 3970 Posted March 5, 2015 Share Posted March 5, 2015 I didn't include coffee because it would be my island so I wouldn't be on any one else's schedule. If I got tired, I'd just take a nap Tired or not...coffee is just lovely. I included it because I could enjoy it for whatever reason I wanted. Link to post Share on other sites
Zana 6 Posted March 5, 2015 Share Posted March 5, 2015 I have just started Whole30, but am so enjoying my meals! (I know, I am in the newbie, excited phase) roasted chicken with lemons guacamole bell peppers monkey salad sardines arugula balsamic vinegar sweet potatoes spinach eggs (poached) And I have a list of new foods to try! Link to post Share on other sites
ThyPeace 225 Posted March 5, 2015 Share Posted March 5, 2015 Interesting game. Let's see, what would I have? Eggs Olives Lamb Chicken (whole) Apples Coconut (I can learn to make coconut milk and coconut oil, right?) Leafy greens (stealing someone else's idea for how to combine items, because I need kale, cabbage, brussels sprouts, and beet greens) Carrots (I'm tempted to just say root vegetables to get beets, parsnips, sweet potatoes, regular potatoes, and jicama) Almonds (I already make my own almond butter, so I know how to get two for one from this) Onions (or leeks, or shallots, or just the whole allium famiily) If I had more space, I would add eggplant, zucchini, mushrooms, beets, grapes, berries, melon, bananas, peaches, nectarines, pears, and a host of others. ThyPeace, darn, now I'm craving nectarines and there's a snowstorm outside. Link to post Share on other sites
kirkor 3573 Posted March 5, 2015 Share Posted March 5, 2015 >Carrots (I'm tempted to just say root vegetables to get beets, parsnips, sweet potatoes, regular potatoes, and jicama) Ya, nah, that'd be cheating Link to post Share on other sites
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