Smokey Joe Joe Posted March 1, 2015 Share Posted March 1, 2015 I read seeds are okay.. But are hemp seeds okay? and chia seeds? Also what about popping corn? Thanks.. started today to try and fix my undiagnosed stomach problem Link to comment Share on other sites More sharing options...
GFChris Posted March 1, 2015 Share Posted March 1, 2015 Corn is out. No corn on a Whole30, as it's a grain - no grains on a Whole30. Review the rules where this is spelled out. http://whole30.com/whole30-program-rules/ Hemp and chia seeds are ok as fat sources, but recommended in limited quantities only. This is covered in the Can I Have Guide. http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/ Most questions you can think of have been asked and answered previously. Best way to search the forum is from Google. Type Whole30 followed by whatever you're looking for and you'll get links to the posts. Something to consider: if you have stomach issues, nuts and seeds may not be your friends. Link to comment Share on other sites More sharing options...
Smokey Joe Joe Posted March 1, 2015 Author Share Posted March 1, 2015 Thanks for the response. Link to comment Share on other sites More sharing options...
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