Jump to content

Hemp seeds, Chia seeds etc..

Smokey Joe Joe

Recommended Posts

Corn is out. No corn on a Whole30, as it's a grain - no grains on a Whole30. Review the rules where this is spelled out.


Hemp and chia seeds are ok as fat sources, but recommended in limited quantities only. This is covered in the Can I Have Guide.


Most questions you can think of have been asked and answered previously. Best way to search the forum is from Google. Type Whole30 followed by whatever you're looking for and you'll get links to the posts.

Something to consider: if you have stomach issues, nuts and seeds may not be your friends.

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...