kuba.rasner Posted March 1, 2015 Share Posted March 1, 2015 Today i started with Whole30 program. Goals: -improve health (digestion, insulin sensitivity, skin, inflammination, etc.) -improve recovery from training -get rid off negative psychological conditions associated with food -detoxicate organism -improve self-control weight: 67.6 kg Link to comment Share on other sites More sharing options...
Rebecca C Posted March 1, 2015 Share Posted March 1, 2015 I have also Started whole30 today and I'm so pumped. Good luck to you! Link to comment Share on other sites More sharing options...
kuba.rasner Posted March 1, 2015 Author Share Posted March 1, 2015 Day 1 1) eggs, lard, cucumber, orange 2) almonds 3) broth, eggs, ginger, onion, garlic, curry, carrot, lard, banana 4) coffee 5) bone broth, cabbage, pork meat, olive oil, cod liver oil, pear 5x A1 1+1x Pistol squat A2 1+1x 1-arm push-up on bench 3x B1 max Push-up to forward B2 max Plank to pushup I felt some cravings today, especially around lunch. Rest of day i felt pretty well. Even, I found some energy for evening training after travelling and full-day learning. I am looking forward on tomorrow. Link to comment Share on other sites More sharing options...
kuba.rasner Posted March 1, 2015 Author Share Posted March 1, 2015 I have also Started whole30 today and I'm so pumped. Good luck to you! I wish you good luck too and looking forward to posting your progress. ) Link to comment Share on other sites More sharing options...
kuba.rasner Posted March 2, 2015 Author Share Posted March 2, 2015 Day 2 1) eggs, lard, cucumber, flax seed, yerba mate and oolong tea 2) coconut oil, cinnamon, apple 3) half banana, half orange, cauliflower, broth, brussel sprouts, lard, carrot, sauerkraut, cofee 4) broth, liver, lard, cauliflower, brussel sprouts, half banana, half orange, cod liver oil, black tea 50 unders, 25 l unders, 25 r unders between burpees 10-9-8-7...1 Burpees 3x5 Clean and push press 20 + barbell I felt better than yesterday. I have more energy and less hunger. Trainig was very good too. I enjoy this program. Link to comment Share on other sites More sharing options...
Katiepie24 Posted March 2, 2015 Share Posted March 2, 2015 I started Whole 30 on the 1 March! Day 3 and so far not to bad, managed to bake cookies for a school morning tea and not eat any, which I will take as a win! Link to comment Share on other sites More sharing options...
kuba.rasner Posted March 3, 2015 Author Share Posted March 3, 2015 I started Whole 30 on the 1 March! Day 3 and so far not to bad, managed to bake cookies for a school morning tea and not eat any, which I will take as a win!Great, keep it up!! Link to comment Share on other sites More sharing options...
kuba.rasner Posted March 3, 2015 Author Share Posted March 3, 2015 Day 3 1) lemon zest, banana-spinach-carrot smoothie, eggs, lard, oolong and green tea 2) coffee, coconut milk, meat, carrot, green beans, cashew, apple, curry 3) PRE-W: chicken breast, cashew 4) POST-WOD: grapefruit, eggs, lard, meat, coconut milk, curry, sauerkraut, green beans, potatoes, mustard, cod liver 5x A1 2+2x Pistol squat A2 1+1x 1-arm push-up on bench 3x3 HSPU half range of motion 3x B1 max Push-up to forward B2 max Plank to pushup Short sleep, justt 6 hours with frequent waking. I have to make my portion bigger, i was hungry after breakfast and after lunch too. Link to comment Share on other sites More sharing options...
kuba.rasner Posted March 4, 2015 Author Share Posted March 4, 2015 Day 4 1) coffee, eggs, carrot, olive oil 2) POST W1: apple 3) cashew, banana, peas, carrot, celery, curry, lard, coconut milk, chicken breast, WELL-FED basil and nut pesto 4) coffee 5) POST W2: coconut milk, lard, vegetable, mustard, half grapefruit, beet apple carrot salad with lemon zest, nuts, avocado WORKOUT 1 Judo WORKOUT 2 5rounds 15 DU sprint 4 rounds 5-4-3-2 Jump squat 4-3-2-1 Shuttle-run short 1 Jump squat + 2 Shuttle run backward stretch I feel like eating too many foods, but it is probably normal because of harder trainings. Link to comment Share on other sites More sharing options...
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