SingAmanda Posted March 2, 2015 Share Posted March 2, 2015 Hi there I am trying to lose weight and eat coconut meat as my fat--is this the same as continually eating nuts which i am trying to keep to a minimum? Link to comment Share on other sites More sharing options...
kirkor Posted March 2, 2015 Share Posted March 2, 2015 Well, by "as your fat" do you mean as part of the meal template? Also, coconut is technically a drupe not a nut so you should be good. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted March 2, 2015 Moderators Share Posted March 2, 2015 Many people get into trouble eating too many nuts. While it would be possible to eat too much coconut, that has certainly not been a big problem for many people. However, I find it easy to get plenty of fat without eating either nuts or coconut meat, butter, flakes, etc. Eggs, fatty cuts of red meat, salmon, olive oil mayo, and avocados are my routine. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted March 2, 2015 Administrators Share Posted March 2, 2015 Watch how much coconut flesh you're eating, it can be a bit....laxative-like. Link to comment Share on other sites More sharing options...
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