Bronsonk Posted March 2, 2015 Share Posted March 2, 2015 24 year old male here... Lookin' to get started with this elimination diet not for weight loss, but for health reasons. -eczema on my face started around 4 years ago and has progressively gotten worse -sleep problems which lead to anxiety and depression -premature greying hair (lots)... not sure if that is genetic or stress related (maybe due to sleep and diet)? -overall energy needs a big boost... high energy makes me feel happy. Today I am going to do a water fast... just to clean out my system and get some cells repaired... I have tried going strict paleo, but have not been able to go a full 30 days... never have gone long enough to see real results. I need to work on my patience... Wish I had a buddy to experience this with... that is the main reason I am joining this forum. It's not easy going through it alone! Anybody want to keep in touch through this challenge hit me up! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted March 2, 2015 Moderators Share Posted March 2, 2015 If you are going to fast today, you are not starting a Whole30. We recommend that you eat a minimum of three meals composed of protein, fat, and veggies each day... http://whole30.com/downloads/whole30-meal-planning.pdf Link to comment Share on other sites More sharing options...
Bronsonk Posted March 2, 2015 Author Share Posted March 2, 2015 cool, Tom. Thanks for clearing that up. Link to comment Share on other sites More sharing options...
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