Jurdte Posted March 2, 2015 Share Posted March 2, 2015 Hi, I am not on whole30 now, but I am trying to do my best. My biggest "cheats" in a day are for example potatoes. But after a BIG breakfast (3 eggs with olive oil and lots of vegetable plus fruits and coffee) I am quicky hungry again. Like, after 4 hours I am done with energy and I need to eat asap. When I do (ok, my snacks are not so big-just some salad or so), i am hungry again after 2-3 hours. So, what am I doing wrong? Link to comment Share on other sites More sharing options...
AmyS Posted March 2, 2015 Share Posted March 2, 2015 4 hours is fine, we expect a full meal to take you 4-5 hours, so you're really fine there. White potatoes are now allowed on Whole30, so that's not a cheat. Eat another meal after 4 hours. Your body is ready for it by then. Also, salad won't fill you up unless you eat a mountain of it. If you'd like some more specific tips, post a couple of days' worth of meals here and we can help you out. Link to comment Share on other sites More sharing options...
Physibeth Posted March 4, 2015 Share Posted March 4, 2015 If you do want your first meal to last more than 4 hours you can experiment with a 4th egg. You could also try not having fruit with your first meal as some people find this makes them hungrier throughout the day. Link to comment Share on other sites More sharing options...
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