RachaelStJ Posted March 3, 2015 Share Posted March 3, 2015 Today is day 1 of my second Whole30. Last year, I immediately slipped back into my old habits. Lately, I've been noticing a lot of symptoms after I eat - I'm flushed, hiccuping, stomach pains. A friend of mine suggested I may want to cut gluten out of my diet, as she did and her similar symptoms went away. This made me remember how AMAZING I felt after doing a Whole30 last year. I slept harder (and an appropriate amount of hours as such), I felt happy all the time, food was becoming a fun thing to experiment with, and I had the energy to get everything done, and start back at the gym. I hope this time I adapt this as a lifestyle (although I will HAVE to eat pizza on occassion... and pasta. I'm Italian, ok!?). I want to be the best me I can be, and I hope to find the support and wisdom to help me on that journey here. Thanks! Rachael Link to comment Share on other sites More sharing options...
Krista Billows Rodriguez Posted March 3, 2015 Share Posted March 3, 2015 Good luck Rachael! I'm also on my 2nd W30 go round, and like you I really want to adopt it as a lifestyle. It was all too easy to slip back into the old habits! Link to comment Share on other sites More sharing options...
Metzkrj9364 Posted March 4, 2015 Share Posted March 4, 2015 I'm on my third day of my second Whole30 and I am already feeling so much better. Before I started this one, I basically had a binge weekend of bad food and lots of alcohol. It was a fun weekend spent with my girlfriends but I can truly say now that it was not worth it to eat and drink that way. I ended up feeling horrible, with a flare up of my bursitis and just overall malaise. Looking forward to continuing to feel better. Link to comment Share on other sites More sharing options...
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