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Can I have this type canola oil


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From the Can I Have list:


Canola Oil: Yes, reluctantly (because sometimes, you have to dine out)

While we don’t think vegetable oils are a healthy choice (understatement of the century), we don’t expressly rule them out on the Whole30. If we did, you’d never be able to eat outside of your own kitchen, because all restaurants use them in cooking. We wanted to create the healthiest program possible, but we also need it to be do-able for those who travel for business or pleasure, or simply want to dine out during the month.

Tip: Eliminate the consumption of vegetable oils at home, even if you’re not on the Whole30, and make sure the rest of your diet is focused on the most nutritious choices possible, especially if you dine out frequently.


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  • 4 months later...

I just searched this topic because, lo and behold, I ended up with a bottle of canola oil because it was right next to the olive oil and had the same color label, etc. Gah...


Serves me right for being distracted while shopping.

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