Katied03 Posted March 4, 2015 Share Posted March 4, 2015 The cashews from whole foods has the ingredient 'expeller pressed canola oil'. Is this whole30 approved? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted March 4, 2015 Moderators Share Posted March 4, 2015 From the Can I Have list: Canola Oil: Yes, reluctantly (because sometimes, you have to dine out) While we don’t think vegetable oils are a healthy choice (understatement of the century), we don’t expressly rule them out on the Whole30. If we did, you’d never be able to eat outside of your own kitchen, because all restaurants use them in cooking. We wanted to create the healthiest program possible, but we also need it to be do-able for those who travel for business or pleasure, or simply want to dine out during the month. Tip: Eliminate the consumption of vegetable oils at home, even if you’re not on the Whole30, and make sure the rest of your diet is focused on the most nutritious choices possible, especially if you dine out frequently. Link to comment Share on other sites More sharing options...
Munkers Posted March 5, 2015 Share Posted March 5, 2015 For me, if an ingredient label says canola, then I consider off-limts for a Whole30. Link to comment Share on other sites More sharing options...
shortystylee Posted March 6, 2015 Share Posted March 6, 2015 I've been able to find cashews at Whole Foods in the bulk bins that are just "cashews." Are you looking in the pre-packaged area? Mine as a bunch of different types in bulk. Link to comment Share on other sites More sharing options...
adabeie Posted July 12, 2015 Share Posted July 12, 2015 I just searched this topic because, lo and behold, I ended up with a bottle of canola oil because it was right next to the olive oil and had the same color label, etc. Gah... Serves me right for being distracted while shopping. Link to comment Share on other sites More sharing options...
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