dotamy Posted March 4, 2015 Share Posted March 4, 2015 Hi guys, Came upon a specific-style stumble today and wasn't sure how to handle it re: fueling. Woke at 6, bfast at 7 (3 eggs, bell peppers, toms, coffee w coconut cream) WOD @ 9 (heavy 3x20 lunges, 5rds lactate threshold work) Eat: 2 grilled chicken sticks on the way home Immediately after: 4m 40lb ruck So. Do I eat another post-wo snack, and lunch later? Or just go to lunch. I'm not dying, just feeling a little empty and wasn't sure how to properly fuel that. Link to comment Share on other sites More sharing options...
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