dotamy Posted March 4, 2015 Share Posted March 4, 2015 Hi guys, Came upon a specific-style stumble today and wasn't sure how to handle it re: fueling. Woke at 6, bfast at 7 (3 eggs, bell peppers, toms, coffee w coconut cream) WOD @ 9 (heavy 3x20 lunges, 5rds lactate threshold work) Eat: 2 grilled chicken sticks on the way home Immediately after: 4m 40lb ruck So. Do I eat another post-wo snack, and lunch later? Or just go to lunch. I'm not dying, just feeling a little empty and wasn't sure how to properly fuel that. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted March 4, 2015 Moderators Share Posted March 4, 2015 I would eat more lean protein and maybe some sweet potato, then take a shower and go to lunch immediately. There is no absolute answer to this. I did two-a-days for a while. Some days I ate a can of tuna after each segment. Some days I didn't want the second can and just went on to lunch. Link to comment Share on other sites More sharing options...
dotamy Posted March 4, 2015 Author Share Posted March 4, 2015 Thank you. This will be a regular thing for me, so it always helps to have a plan! Link to comment Share on other sites More sharing options...
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