GlennR Posted March 4, 2015 Share Posted March 4, 2015 I keep reading that the salmon cakes from ISWF (also Well Fed) are good post-workout mini meals. But they have almond flour, which is fatty, and the post-workout meal is not supposed to have a lot of fat. Any insight from the athletes here? Link to comment Share on other sites More sharing options...
kirkor Posted March 5, 2015 Share Posted March 5, 2015 I think this is one of those "big picture" things ... yes, to precisely follow the official postWO rec of protein+carb-fat there are probably more ideal items than the ISWF salmon cakes, BUT: -they are easy to batch prepare -they do have more carbs than just a can of tuna or egg or Larabar -they're portable and easy to bring to the gym, eat right out of the container or even in your car -they're delicious The salmon cakes are an "easy win" in terms of making positive habit changes. Link to comment Share on other sites More sharing options...
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