Jump to content

ISWF salmon cakes really good Post-WO?


Recommended Posts

I keep reading that the salmon cakes from ISWF (also Well Fed) are good post-workout mini meals. But they have almond flour, which is fatty, and the post-workout meal is not supposed to have a lot of fat. Any insight from the athletes here?

Link to comment
Share on other sites

I think this is one of those "big picture" things ... yes, to precisely follow the official postWO rec of protein+carb-fat there are probably more ideal items than the ISWF salmon cakes, BUT:

-they are easy to batch prepare

-they do have more carbs than just a can of tuna or egg or Larabar

-they're portable and easy to bring to the gym, eat right out of the container or even in your car

-they're delicious

The salmon cakes are an "easy win" in terms of making positive habit changes.

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...