kirlywurly Posted March 4, 2015 Share Posted March 4, 2015 Hiya, My first post but a long time viewer! Looking forward to becoming more active in this community. I'm on day 4, a lot easier, no tiredness and my first day without needing to snack at 11am. I'm in the UK and I'm confused about how much water I should be drinking... Can someone please let me know in litres? I tried working it out and it came out at 6 litres?! I drink about 2.5-3L daily and water is all I drink, sometimes tea but I don't like coffee. For reference I am a 56kg female. Thanks for your help guys Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted March 4, 2015 Administrators Share Posted March 4, 2015 Hi, The recommendation is half an ounce per pound of body weight. So for you at 123 pounds it'd be 60 ounces of water. 60oz is 7.5 cups which is just shy of 2 litres. Link to comment Share on other sites More sharing options...
kirlywurly Posted March 4, 2015 Author Share Posted March 4, 2015 Ahh great- thank you! I was a bit concerned...! Link to comment Share on other sites More sharing options...
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