Jump to content

Day 4- how much water should I be drinking?

Recommended Posts


My first post but a long time viewer! Looking forward to becoming more active in this community. I'm on day 4, a lot easier, no tiredness and my first day without needing to snack at 11am.

I'm in the UK and I'm confused about how much water I should be drinking... Can someone please let me know in litres? I tried working it out and it came out at 6 litres?! I drink about 2.5-3L daily and water is all I drink, sometimes tea but I don't like coffee.

For reference I am a 56kg female.

Thanks for your help guys

Link to comment
Share on other sites

  • Administrators



The recommendation is half an ounce per pound of body weight.  So for you at 123 pounds it'd be 60 ounces of water.  60oz is 7.5 cups which is just shy of 2 litres.  :)

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...