Zana Posted March 5, 2015 Share Posted March 5, 2015 I officially started the Whole30 diet on March 4, even though I just leaped into the diet plan the day before with now problems. I went through my cupboards and refrigerator searching for contraband and tried to do away with as many of the food that was not compliant. Just last week I had purchased various cheeses, not will now go to the freezer for a later (much later) date. After reading a few of the grocery lists, I headed to my favorite store "Yes! Organic" in Petworth, I was able to find nice meats and fish as well as a good selection of fruits, vegetables and they even had dates, fresh avocados and Sunkist oranges. I was so happy to now have a use for the coconut flakes that I have seen so often! My first day of food were: B0 -two poached eggs; monkey salad L0 -salmon over arugala; spinach with mushrooms; orange D0-roasted chicken with lemons: steamed cabbage; back sweet potato That was fun and got me started i getting rid of all the bad legumes and flours My first official day of the Whole30 challenge included: B1 -two steamed eggs with spinach; monkey salad L1.-salmon (leftover cold) served over salad of lettuce, tomato,carrot, roasted veggies and a side of broccoli D1- chicken fajitas (leftover chicken) saluted bell pepper, onion, garlic, green chilies, chile, cumin. All placed in butter lettuce leaves topped with guacamole (guacamole made with two g, with 2 tbls of lemon juice, salt; orange I drank tons of water! And more black coffee than expected. I have a Nespresso espresso maker that makes a fine small cup of espresso that needs no more flavor from milk or sugar. Feeling good! now need to get to sleep. Link to comment Share on other sites More sharing options...
Zana Posted March 5, 2015 Author Share Posted March 5, 2015 Very fun that I learned that two more friends are on the Whole 30 diet. I will definitely be needing their help...and any assistance that you can provide. Link to comment Share on other sites More sharing options...
Hutlifr Posted March 6, 2015 Share Posted March 6, 2015 Make sure you don't drink coffee before your meals... The caffeine will act as an appetite suppressant and may fool you into thinking you reached your satiety level Link to comment Share on other sites More sharing options...
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