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Feeling wild-Life post 30's


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M1: 3 eggs and leftover pork shoulder! (lasted us almost a week!!) and sugar snap peas with green tea. 

M2: Tuna, salad, sweet potato and pistachios (our go to lunch right now)

M3-homemade burgers, 5 shrimp, tostones, and smashed roasted potatoes, with kale

snack: frozen mango (absolutely delicious!!!)

 

No workout today except I might go outside and do yoga or find a class, I think we need some more meditation in our lives, any thoughts??

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Hey there!  Looks like you are doing well.  It is a balance for all of us.  Eating in the real world, having treats without completely falling off the wagon.  I don't have a sweets demon, but wine is a weakness for me and something I don't want to cut out, so trying to balance that for me truly a balancing act.

 

Glad you are enjoying your time with your bf!  And as for carbs, with your workout schedule, I think it is important to have enough carbs, your hormones will thank you for it.

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Krista-

 

I have been avoiding doing an actual pre-post workout meal-I normally workout mid afternoon a little while after lunch, and then by the time I get home it is almost dinner time. Advice on that? Maybe I should make that a priority?

 

Sara-

 

Thanks for stopping by! The sweets really get to me, once I start I can't stop! I think I was definitely starving my body before and was super moody because I had this false idea that I could somehow make my body into something that it is not, carbs somehow make me happier? Then I don't want to have a sugar attack and create a horrible cycle. How do you balance wine? Leave it at a glass or two? Limit to a certain # of days a week? That would be something I would be very curious about!

 

Moral of the story: real world eating is hard :)

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I have decided that I have the appetite of a lumberjack. I could honestly eat 2-3 platefuls of food at each meal and then be satisfied. I am not sure if it is my workouts or if it is just an insatiable appetite. I almost always eat more than the bf and we are the exact same height, and weight. 

 

M1: chili and 3 eggs- I wish I got more veggies in but we are leaving on saturday morning and trying to get rid of everything in the fridge!

W/O-4.25 miles hard on dreadmill in 33 minutes intervals

24 minute EMOM-

minute 1: 10 kb squats

minute 2: 8 KB Swings (#50)

minute 3: 12 hand release pushups

snack: macadamia nuts and lara bar (need to stop snacking!)

M2: normal salad with tuna,and walnuts-I actually love this lunch and its nice because it doesn't require any cooking!

M3: 4 Chicken thighs and kale with raisins and onions-yucca and some plantains

 

fake dessert-frozen banana with almond butter, shredded coconut, macadamia nuts-

         this is a replacement for ice cream and I know it. I need to stop craving something sweet/creamy after dinner and instead just be satisfied with amazing dinners. That will be the goal of my next whole30.

 

 

Will write some longer thought provoking entries soon. I am very nervous about going on a cruise and to texas for two days. I just want to make good choices, enjoy myself, and destress. I really need some good sun time!! :)

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Sounds like you do cross fit right? Or something similar. I would definitely get a pre/post meal in. doesn't need to be big. I have been known to sit in my car after my session with the trainer and snarf down a container of tuna or salmon and 1/2 an apple. Getting the post wo protein without relying on shakes has been a difficult transition this month while on my w30. My trainer recommends 25 grams of protein within 30 minutes, max an hour, of our beat downs...er sessions

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Krista-

I basically do crossfit at home ( I steal the workouts from the website and do them at my free gym at work) I just couldn't afford the cost :(. Buttttt, it is nice because I can change some of the workouts if I can't do pull-ups etc. I will eventually join! I swear! 

 

Hahhaha...beat downs! Sometimes I can't even drive home, I need to have a 10 minute siesta on the stretching mats before I can bring myself to get up. I will definitely take your advice. You can see that I am a huge fan of canned tuna so I will add that to my gym bag and be on my merry little way. 

 

Thank you for the advice! How is your whole30 going this month??

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How do you balance wine? Leave it at a glass or two? Limit to a certain # of days a week? That would be something I would be very curious about!

 

 

I am still working on this!  My goal is changing all the time.  I've tried having none, having none during the week, limiting to one during the week and so on.  I think I've tried every combination.  Bottom line, I think it will always be changing.  The more rules I put around wine, the more obsessive I seem to get (meaning overdoing it!), so for now I'm trying not to do rules.  I have an idea of my daily calorie intake, I know how wine fits into that.  If I have a heavier eating day, I try to scale back on the wine.  Work in progress for sure!

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I'm the same as you with sweets - once I start, I can't stop.  I also rebel against myself like a teenager when I say no sweets at all. I've had better luck saying I'm going the next 100 days and only having sweets 5x.  That way, each time I'm faced with dessert, I have to decide if it's worth taking up one of my 5 exceptions.  It works for the most part.  I still have some work to do as far as quantity of those sweet exceptions, especially on holidays.  It's a process. 

 

You could try something similar with wine. 

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Pjena-

 

I like that idea with sweets! I think it gives you a little flexibility off of the program but allows you to hold yourself accountable. Sometimes when I do go off track it becomes a day long epidemic of eating literally whatever I can get my hands on. Hopefully I could keep it to a very small, special amount.

 

Sara-

 

I don't really ever drink alcohol just because I find that its an avalanche for me, one drink turns into 5 etc etc. and I don't want to use my calories! But I agree with you, the more rules you place on things the harder it is not to obsess completely! I am looking to signing up for my first 1/2 marathon soon, or full depending on how much of a challenge I'm in the mood for! Any advice?

 

Thanks for stopping in guys, it is always so nice to know you are never alone in a journey of self-discovery.

 

:)

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M1-1/4-1/2 cup plaintains, 4 eggs, kale and raisins

Snack-larabar (worst pre workout ever)

W/O-2.5 miles intervals 21 minutes then 27-21-15-19 with rowing cals and 40# thrusters finished in 10:25 and then 2.5 miles again 19 minutes for 5 miles total

My stomach was in pieces and I had to stop running to go to the bathroom :(( way too many nuts lately

I would also like to get my weight up but it's easy to take the easy route out when there's not a group workout or what not. I also know I need to get lower on my squats but my hips have been bothering me! I'm not sure why? Maybe too much running!

I also have learned to appreciate the rowing machine as its a nice break from burpees or running :)

M2: auper late lunch now (4:30 or so) but hopefully salad with tuna and apple

M3:??

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Dinner: bad dinner: roasted veg with taziki, 1/2 steak, 3 steak fries and tomato, basil, onion salad

Peanut butter Lara bar

Breakfast: egg whites, spinach, mushrooms, feta, fruit and 2 maple chicken sausages (gross chicken sausages!!)

Apple and greens smoothie

Felt ugh when I woke up. Maybe because I woke at 4, but vacation here we come!! Hopefully make good choices but this is one of those times where I am going enjoy myself :)

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Hope you have a fantastic vacation.

 

As for the run, if you want to do a half, the best thing you can do is start putting in some miles.  I get the impression you are fairly fit, so it is really a matter of getting your bones/muscles/etc. used to that amount of miles.

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I'm back!!! Two more days left of vacation here in Texas! But back in the states. Had the most amazing time, buttttt I slacked a little bit on food choices. I did make a conscious effort to not eat anything that I knew had gluten in it but from how bloated I am, I bet I was glutened! It is amazing to see how your body starts to crave different things when you go off plan! I am planning a whole30+ for when I get home/the boyfriend leaves so that I can reset myself and get rid of the bloating! It looks like I gained 10+ pounds in 5 days!!!

However, with all the not healthier food that I ate, I don't regret it! I had a great time and if I wanted ice cream I ate it :)) so I think I am turning a corner in being nice to myself :))))

Hope everyone is great! I will check in longer soon :))))

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Krista!!

Exactly! It is insane. I only had a couple of drinks but boyyyyy they made me feel very tipsy! Wimpy drinks like Pina Coladas...because you know...its vacation in Mexico!

 

I have decided to reset myself with either a whole30 or however long I decide to continue it. I feel super bloated and gross after feeling so athletic and healthy while whole-#ing. I started today! However, we drove back from Easter dinner last night very late and didn't have time to get leafy veggies so I had to make due.

 

M1: 3 eggs, tomatoes, and shallots with hot sauce. Venison and pork sausage with cherries.

EDITED:

M2: salad with one can of tuna, 1/2 of a sweet potato, macadamia nuts, and some walnuts. (normal dresssing)

W/O: 5k loop outside! Beautiful weather: A little less than 25 minutes I think.

M3: Pork loin with 1/4 of a sweet potato, red and white onions, brussel sprouts, tomatoes, EVOO and seasoning. With some spinach one the side.

 

Definitely need to workout, as I have only worked out once in the last week. I know it is good to take rest but I miss the endorphins and the feeling of accomplishing a workout!

 

Has anyone done research on the blood type diet? My parents were talking to me about it when I was home for the weekend, and I am on the fence. Maybe I should research it more. 

 

Also, going back to work after a week or more off is absolutely dreadful, I just thought I should mention that I would loveeee to be in a bikini on a beach still!!!

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Hey Sara!

Thanks for stopping by, it is a lot easier now to make good choices when I feel like I am back in real life. Definitely have a good workout motivation to work off my ice cream vacation pounds! By the way, where are you in Eastern PA? I live in Allentown/Bethlehem area, maybe we are close!

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M1: Leftover pork with sweet potato, tomato and onion

M2: Salad, raisins, green apple, left over pork, macadamia nuts (EVOO hot sauce and ACV)

Workout: 3.5 mile interval run-<30 minutes

M3-??

 

Felt okay. not great. the weather took a turn for the worst today! I neeeed the summer :)

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