ldb326 Posted March 7, 2015 Share Posted March 7, 2015 Hi, I am new to Whole 30 and excited to start this program. I have adrenal fatigue, gut issues and food allergies. I already eat clean and Paleo 90% of the time. My goal is to nourish my body in a way to facilitate healing of the gut so I can live my life with energy and migraine free. Ditching the scale for 30 days is an added bonus, since I am a slave to the numbers. This is a new way of thinking for me. I have been part of an online community for years and ready to try something new. Link to comment Share on other sites More sharing options...
tristar00 Posted March 9, 2015 Share Posted March 9, 2015 Hi, I am brand new here. Also started Saturday, March 7th. I too, am hoping for some gut help. Day 1, no problemo. Days 2 & 3, so far so good. Not really much of the "hangover", which has surprised me as I was a BIG carb eater. Was very tired at the end of Day 2 however. Great to have some support of someone at the same spot as me. Link to comment Share on other sites More sharing options...
ldb326 Posted March 13, 2015 Author Share Posted March 13, 2015 How are you doing? Day three I was pretty tired. So far my biggest issue is getting a little headache around 4pm and needing a small meal. Luckily, I already ate low carb before starting this so I already suffered the carb flu three years ago. Only craved sugar the first two days, although I still want my stevia sweetened cocoa drink. Probably just because I can't have it!! Link to comment Share on other sites More sharing options...
tristar00 Posted March 13, 2015 Share Posted March 13, 2015 Hi! We've made it thru week 1. It's been pretty good, although I am a bit sluggish the last couple of days. I made a trip to Whole Foods today and found a bunch of compliant stuff (like almond milk, nut butters, ghee, sausage). I'm going to do a ton of prep tomorrow. And Target has a chicken sausage -their Simply Balanced brand- that is compliant. I can't wait til this initial bloating/gain goes away! Keep up the good work. Link to comment Share on other sites More sharing options...
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