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Starting my third whole 30 today! This is a more performance minded whole 30, I have a half marathon in 10 weeks, and I feel like I still know nothing about sports nutrition.  I plan to stick to whole 30 until race day (post race beer will be a must!). I am also reading The Paleo Athlete by stupideasypaleo. I am a newbie to endurance sports/running. I've been running/cycling for about 1.5 years. This will be my second half marathon. I'm hoping to complete my first marathon later this year. Other than that... I'm a female Floridian scientist, nerd, and cat owner.  Woo! Day 1! 


Log for today: 




- 2 eggs

- 1/4 avocado 

- 1 tomato 

- 1/2 fuji apple 




- 4 collard leaves 

- canned tuna ( good stuff!  Pole and Line Co.) 

- 1/2 avocado 

- 1/2 apple 

- 1 tomato, 3 large green olives 




- 5 large green olives 




I haven't made it yet.. but it's looking like it'll be organic chicken breast, my fresh made salsa, and brussel sprouts. 

.. maybe a sweet potato.. but I am trying not to rely too heavily on them 





3 miles, easy pace. 

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Yup, I totally agree with Tom. Your meals look on the light side - with protein and especially with the vegetables. This is what my typical breakfast plate looks like (3 eggs, 2 cups broccoli, onion, sweet potato sauteed in olive oil, 1/2 banana with 2 strawberries and 3 raspberries, 1/3 of an italian sausage).



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Thanks for the visual, looks awesome! I had this problem with my last whole 30 too and never quite nipped it in the bud. I ended up having 4 oz chicken and onions sauteed in ghee, 2 cups of brussels, 1 cup of olives, 2 applegate great organic beef hot dogs and a half cup of salsa. I was stuffed! Maybe I over corrected? 

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