aecuncw Posted March 10, 2015 Share Posted March 10, 2015 Starting my third whole 30 today! This is a more performance minded whole 30, I have a half marathon in 10 weeks, and I feel like I still know nothing about sports nutrition. I plan to stick to whole 30 until race day (post race beer will be a must!). I am also reading The Paleo Athlete by stupideasypaleo. I am a newbie to endurance sports/running. I've been running/cycling for about 1.5 years. This will be my second half marathon. I'm hoping to complete my first marathon later this year. Other than that... I'm a female Floridian scientist, nerd, and cat owner. Woo! Day 1! Log for today: breakfast: - 2 eggs - 1/4 avocado - 1 tomato - 1/2 fuji apple Lunch: - 4 collard leaves - canned tuna ( good stuff! Pole and Line Co.) - 1/2 avocado - 1/2 apple - 1 tomato, 3 large green olives Snack: - 5 large green olives Dinner: I haven't made it yet.. but it's looking like it'll be organic chicken breast, my fresh made salsa, and brussel sprouts. .. maybe a sweet potato.. but I am trying not to rely too heavily on them Run: 3 miles, easy pace. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted March 10, 2015 Moderators Share Posted March 10, 2015 I suspect you are eating a bit too light. Consider our meal planning template generously and maybe add some to your meals. http://whole30.com/downloads/whole30-meal-planning.pdf Link to comment Share on other sites More sharing options...
aecuncw Posted March 10, 2015 Author Share Posted March 10, 2015 I don't doubt it because I was pretty dang on hungry writing the post. Thank you! Link to comment Share on other sites More sharing options...
evaq Posted March 10, 2015 Share Posted March 10, 2015 Yup, I totally agree with Tom. Your meals look on the light side - with protein and especially with the vegetables. This is what my typical breakfast plate looks like (3 eggs, 2 cups broccoli, onion, sweet potato sauteed in olive oil, 1/2 banana with 2 strawberries and 3 raspberries, 1/3 of an italian sausage). whole30bfast Link to comment Share on other sites More sharing options...
aecuncw Posted March 11, 2015 Author Share Posted March 11, 2015 Thanks for the visual, looks awesome! I had this problem with my last whole 30 too and never quite nipped it in the bud. I ended up having 4 oz chicken and onions sauteed in ghee, 2 cups of brussels, 1 cup of olives, 2 applegate great organic beef hot dogs and a half cup of salsa. I was stuffed! Maybe I over corrected? Link to comment Share on other sites More sharing options...
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