sgrohne Posted March 17, 2015 Share Posted March 17, 2015 So I'm about to start my reintroduction and was going to start with legumes. I am not a big bean person on a whole, though I definitely love sushi and with going out I know I will be exposed to soy. Should I just do a focus then on soy only for my legume day? Not to say I'm never going to eat any other beans again as I'm sure I would but it would be probably like once a year so I don't see the point of reintroducing them. Also, if I do just soy, what would be a good way to intro that? I can really only think of edamame and maybe cooking with some vegetable oil. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted March 17, 2015 Administrators Share Posted March 17, 2015 Soy is probably something you want to introduce by itself, yes, because it is one of the biggies for gut disruption. Soy sauce, tofu, edammame. Link to comment Share on other sites More sharing options...
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