Caley Posted August 30, 2012 Share Posted August 30, 2012 Hello all! I have been reading these forums and everyones stories for awhile and have finally decided it's time to start my 30 days. I am an avid runner(half marathons mostly) and do CrossFit 3 times a week. I don't eat horribly right now, I already have cut our carbs(grains) for the past month and a half. The thing I know I will be dealing with mainly is cutting out sugar and my only source of caffeine, Diet Coke! I have become used to having my daily lunch time diet coke with some kind of chocolate or candy as dessert. That being said, I really want to put all my efforts into staying on the plan for the full 30 days. Lately I have been feeling terrible because I work out very hard and see no gains, I know this is because of the "little treats" I have been allowing myself. The other challenge I expect is the availability of some foods. I live in South Korea and it is difficult and very expensive to find some things here. Mostly I will be buying meat, fish and vegetables that are in season to keep costs low. I've decided on Monday as my start day so I can have the weekend to head to Costco and stock up on meat and veggies to get me through. I am very excited/nervous to start and see how much better I can feel! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted August 30, 2012 Moderators Share Posted August 30, 2012 Welcome. You get to develop your Korean Paleo palate! You should be able to find kimchi readily. I would trade sauerkraut for kimchi most days. Link to comment Share on other sites More sharing options...
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