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Tell me it's worth it...


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It's 10am on Day 4.

A god damn muffin won't kill you, will it? What's the difference? Who even cares anyway? Why are you even doing this? Nothing's going to change, you know. Just eat the muffin.

^^^^^^ Horrible voice inside my head. Help!

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If you choose to eat the muffin, it won't kill you, BUT it will make you feel like a steaming pile of crap. Both physically and mentally.

And it is TOTALLY worth it. Shortly after this phase will come the "I wake up feeling like motherf-ing ROCKSTAR" stage.

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i'm finishing up my day 30 and it is SO worth it. i love muffins, even "paleo" ones. but the experience of of saying "i CAN live a good life without eating these things" has been super powerful for me, and i've really been able to see how controlled i was emotionally by my food choices. having freedom is amazing. i think i read a facebook comment by melissa saying "do you really want to give a container of yogurt that much control of your life?". that really resonated with me.

stay the course!!! you CAN do it.

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