Cynthia225 Posted March 24, 2015 Share Posted March 24, 2015 Hi, Does anyone know if any of the Hale and Hearty soups are W30 Compliant for last minute on the go meals? Thanks! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted March 24, 2015 Administrators Share Posted March 24, 2015 You'd need to get an ingredients list and read through to ensure no noncompliant ingredients. I couldn't find an ingredient list online. Link to comment Share on other sites More sharing options...
WZRDREAMS Posted January 26, 2017 Share Posted January 26, 2017 I am looking at the current soup menu in my city and it looks like the Ten Vegetable and The Domincan Sancocho are complaint. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted January 26, 2017 Moderators Share Posted January 26, 2017 46 minutes ago, WZRDREAMS said: I am looking at the current soup menu in my city and it looks like the Ten Vegetable and The Domincan Sancocho are complaint. The Ten Vegetable contains green peas, which are legumes, so that's not compliant, and the Sancocho has corn which is not compliant. We don't have these where I am, so that's based on what I saw at the link you posted. Link to comment Share on other sites More sharing options...
kruddock Posted January 26, 2017 Share Posted January 26, 2017 I make my own soups which are way better than store bought and I freeze them in jars. You can take them out for lunch in the morning and no need to refrigerate, heat up at lunch time or for supper. If you make them yourself then you know for sure they'll be compliant! Link to comment Share on other sites More sharing options...
WZRDREAMS Posted January 27, 2017 Share Posted January 27, 2017 20 hours ago, ShannonM816 said: The Ten Vegetable contains green peas, which are legumes, so that's not compliant, and the Sancocho has corn which is not compliant. We don't have these where I am, so that's based on what I saw at the link you posted. Oops! your right about the peas... I misread that ant thought it was green beans, which is OK, and I totall missed seeing corn in the sancocho list of ingredients. It's a good thing I opted for a salad yesterday anyway! Link to comment Share on other sites More sharing options...
WZRDREAMS Posted January 27, 2017 Share Posted January 27, 2017 18 hours ago, kruddock said: I make my own soups which are way better than store bought and I freeze them in jars. You can take them out for lunch in the morning and no need to refrigerate, heat up at lunch time or for supper. If you make them yourself then you know for sure they'll be compliant! That's awesome! I wish I cared enough about soup to bother making my own. Do you have a favorite recipe? Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted January 27, 2017 Administrators Share Posted January 27, 2017 10 minutes ago, WZRDREAMS said: That's awesome! I wish I cared enough about soup to bother making my own. Do you have a favorite recipe? I have never liked soup. Until as a busy, tired, starving human with ingredients, I realized how insanely simple they were to make. And if you top that sucker with some avocado, it's an excellent meal. My favourite "stewp" to make is a chop, chop, dump, dump, saute, simmer, DONE recipe. Saute diced onions, garlic and celery. Add chicken thighs or ground beef and brown. Add chopped carrots, chopped red potato (the red potato is what makes the soup a bit thick and starchy), and whatever veggies you have (green beans, bag of kale/spinach, brocoli etc) canned diced tomatoes, a can of tomato paste, a bunch of spices (poultry seasoning, parsley, garlic, thyme etc) and then just enough broth to cover the ingredients. Simmer gently for 90-ish minutes adding a bit of broth if you need it and you have a gorgeous stewy soup. It might change the way you feel about soup like it did for me! Link to comment Share on other sites More sharing options...
kruddock Posted January 27, 2017 Share Posted January 27, 2017 1 hour ago, WZRDREAMS said: That's awesome! I wish I cared enough about soup to bother making my own. Do you have a favorite recipe? Definitely something I enjoy when its cold out, not so much in the summer. My favorite recipe is: https://ultimatepaleoguide.com/recipe/cream-cauliflower-chicken-soup/ I add in cubed chicken & sautéed mushrooms after the soup is blended. You can also sub in different veggies. I have also added some left over cooked broccoli that I had on hand before I blended it. Its very hearty, yummy and it freezes very well. Link to comment Share on other sites More sharing options...
WZRDREAMS Posted January 31, 2017 Share Posted January 31, 2017 Thanks kruddock and ladyshanny. I made chicken stock this weekend so I'm going to give making soups a try this week. I love that chop, chop, dump, simmer idea/method! Link to comment Share on other sites More sharing options...
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