BJS12345 Posted March 28, 2015 Share Posted March 28, 2015 I typically eat a HB egg or some chicken breast and either a quarter avacado or some coconut oil in my coffee pre workout. I do this because #1- I'm usually starving pre wo at around 5:30 am #2-I don't want to eat M1 until about 8:30 am M1 is a full breakfast of 3 eggs and vegatables and a quarter avacado M2 is a large salad w nuts,( around 10) chicken (3 oz) and a whole egg and a quarter avacado and home made ceaser dressing made w mayo M3 protein and vegs cooked in olive oil. Sometimes I have a mini meal snack around 3:30 of protein, avacado and some roasted vegs I'm only 5'3 and only have about 10 pounds to lose. Am I eating too much?? I know all about the non-scale victories, but it would be nice to see some weight loss during this 30 days. I am on day 23. I am still confused as to how a 6 ft tall 200 pound man has the same template as a 5'3 125 pound woman?!? Thanks for your feed back! Link to comment Share on other sites More sharing options...
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