HealthNut15 Posted March 31, 2015 Share Posted March 31, 2015 Hi there, So today is my last day of my Whole 30! I felt like I did a really good job of staying compliant and checking every little ingredient in my cooking. I feel great and notice better energy levels, sleeping better and improved work-outs. I've also had some of my work colleagues mention that it looked like I lost some weight, which is always nice to hear This morning I was chatting with my really good work friend who is going to start her's tomorrow. We were talking about sprays to use on the grill and I mentioned that I had gotten an Organic Whole Foods Olive Oil Cooking Spray - it was actually the Whole Foods 365 brand and would use that like a cooking spray if I ever needed to use it. My friend countered that she had gone shopping last night at Trader Joe's and Whole Foods and didn't see any compliant olive oil cooking sprays. So now this is making me second guess the spray I used probably about 5 times on my Whole 30 and if there were any sneaking additives that I forgot to check for. It just hit me that I don't think I ever checked the ingredients on the can since I just assumed it was 100% olive oil in a spray can. After work, I'm going to double check the ingredients as soon as I get home, but meantime, since I am so worried, I did call the brand and ask for ingredients and they said there was nothing but organic olive oil in the 365 brand. I'm still having a very paranoid feeling though until I'm able to get home and actually check the can. It just kills me to think that it is my last day and I thought I had a great, compliant 30 days and then on the last day to discover I might have unknowingly messed up a couple times. It is the most defeating feeling ever!! I had some of my friends and family giving me support and happy for me that it was my last day but now I just feel like everything I did the past 30 days was a waste Has anyone else been through this and/or have any motivational thoughts? I appreciate any feedback. Thanks!!! Link to comment Share on other sites More sharing options...
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