MeghanOD77 Posted April 1, 2015 Share Posted April 1, 2015 I posted back on day 14, then day 21, my worry that my clothes still fit the same. I haven't weighed or measured, and most have said that for everyone it's different results, might not include weight loss. I can accept that (though in my heart I want to lose the strange 10lbs that found their way into me about a year ago and won't leave, regardless of what I do. I have been around the same weight since high school... 140-145. Always moving up and down that five lbs. now I'm 38 and go from 150-157. No Bueno!) Anyway, I have definitely seen other improvements so I've decided to be happy for them. Then yesterday I ran for the first time on Whole30. I'm not an avid runner, but about 4 years ago I did couch25K and became someone who could run. Did my first (and only) 5K maybe 2 years ago? Then was off and on running due to neck problems which required several outpatient procedures. Anyway, I've always tracked my running for miles, pace, etc. Yesterday I just ran a mile around my hood. My pace was about 20 seconds faster than any pace I've clocked in the past 2+ years. And I wasn't even trying to do that. I just wanted to run a mile without stopping. I had just come from the gym where I did upper body strength training and thought, I'm messy, let me try to run before I shower. And I ran faster than I have in a LONG time. I can't deny that it has something to do with Whole30. My body's recovery after strength training is minimal now. Almost non existent. So this, too, must be a non scale victory. Just thought I'd share. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted April 1, 2015 Moderators Share Posted April 1, 2015 So I'm moving this to Success Stories... Link to comment Share on other sites More sharing options...
MeghanOD77 Posted April 1, 2015 Author Share Posted April 1, 2015 Oh thanks - wasn't sure where to put this as I'm not done my Whole30 yet. Link to comment Share on other sites More sharing options...
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