Trader Joe Kefir and AlFresco chicken sausage patties

[ingmarie]

The kefir is low fat and has no added sugars or un-pronunciable stuff

The Patties contains chicken meat 2% or less of water, salt,  sugar, sage, thyme ,spices natural flavorings

 

 

 

[Physibeth]

No on both. Kefir I'm assuming is dairy (not sure of another type). No sugar at all...none! Please review the program rules carefully.

[ShannonM816]

There is water kefir which is allowed (milk kefir obviously is not).

From the Can I Have list:

Water Kefir: Yes

Following the same logic as kombucha, we’re okay with water kefir.  If you’re making it yourself, do what you can to ensure that the sugar is used by the bacteria (appropriate fermentation time). If you’re buying, avoid those brands with added sugar in the ingredients list.

[MeadowLily]

Mods - many are being told out there in private FB land they they can have Kefir and Yogurt on a Whole 30.  The Vegetarian version is being mixed/combined  into a new hybrid Whole 30.   They're creating new combos.  They even have a new drink of half dairy Kefir or dairy yogurt mixed with half Kombucha....probiotic smoothies.   

[Physibeth]

Mods - many are being told out there in private FB land they they can have Kefir and Yogurt on a Whole 30.  The Vegetarian version is being mixed/combined  into a new hybrid Whole 30.   They're creating new combos.  They even have a new drink of half dairy Kefir or dairy yogurt mixed with half Kombucha....probiotic smoothies.   

 

Sadly we can't control everything and our responsibilities are primarily to this forum. If you see someone posting something like that though never hurts to gently re-post the rules.