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Hi all! 


I've dealt with acne all throughout my teenage years. However, at age 19 it took a turn for the worst. I developed painful cystic acne and have it to this day. (I'm almost 22.) After completing a whole30, my skin changed dramatically. Not perfect, but better than it ever has been. 


After my whole30, I fell off the wagon hard. Needless to say, the painful breakouts are back. 


Now that I'm ready to get a grip on my health and complete another whole30, I'm wondering if there are any other foods I could eliminate for even better results. My question is...is acne an autoimmune disease? Should I eliminate nightshades and eggs?




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