Foods during an endurance event


GreenDreamMomma

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  • 1 month later...

Check my blog for many posts on this topic. Link below. Good luck!

 

Ultrarunnergirl, I used the ideas on your blog for a 70K ride and it was FANTASTIC! I used baby food with sweet potatoes, some dates filled with rainforest butter (macadamia nut, coconut oil and brazil nuts) and a larabar (compliant). This is the first time doing such a distance where I could feel my body accessing the fuel it needed!

 

Thanks for your blog!!

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