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kids vegetable serving size


JillP

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I have looked, I have searched and I have read through and not found an actual vegetable serving size for kids. Adults are told at 1-3 cups a meal. So what about younger kids? 5 & 6 are mine. What should I shoot for?

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  • 2 weeks later...

Could you not convert the fistful, cupped hands full, etc.suggestions for adults to kids' little hands? Not that my kids would ever eat two cupped hands full of veggies in a sitting...nevermind, maybe that idea is unrealistic. LOL

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