gm20 Posted April 13, 2015 Share Posted April 13, 2015 On Day 5 of Whole30 and I have been taking digestive enzyme supplements & HCL supplements with my meals, yesterday starting feeling like something is caught almost in my stomach, it is just below my breasts right in the middle, underneath where you can feel your bones before they arch out into ribs.And it has persisted today and feels quite uncomfortable, not painful, just a constant pressure. and every now and again will get slight pain on the right side of my chest. Burping gives very light relief and then it returns immediately. Any ideas of what could be causing this? My meals for the past two days have been: Day 4: M1: compliant 1.5 sausages with 1 red bell pepper (cooked) in coconut oil. A cup of caffeine-free green tea. M2: Lunch was slow-cooker beef mince stew with carrots and courgettes, olive oil on top. M3: Dinner was roasted lamb with roasted carrots and butternut squash and spinach on the side, with olive oil. and some blueberries. Day 5: M1: Smoked salmon and a yellow bell pepper and cherry tomatoes. M2: tomato and coconut milk prawn curry with kale, cauliflower and onion in it. M3: I've yet to eat this yet, but will be chicken bone broth soup with maybe some vegetables added. Link to comment Share on other sites More sharing options...
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