Shine99 Posted April 17, 2015 Share Posted April 17, 2015 Day 1: I decided to start sort of "last minute" so my first day choices were based on what I had, without much planning. D1M1: 2 Hardboiled eggs D1M2: Leftover chicken and carrots D1M3: 3 sunny side up eggs, large pan of broccoli roasted in coconut oil with garlic, small handful of almonds Day 2: Went to Costco and grocery store after work. Got home late but had time to cook a little and do a little prep for the next day. D2M1: 3 sunny side up eggs over sauteed broccoli, onion and red bell pepper D2M2: 1 can of tuna in olive oil mixed with olive salad over organic romaine lettuce with celery & red bell pepper. small apple D2M3: 2 chicken thighs marinated in olive oil with fresh lemon juice & zest, garlic and fresh oregano (and of course salt & pepper). I broiled them in a preheated cast iron skillet for 5 minutes on each side. Juicy and delicious! 1 small sweet potato diced and roasted in coconut oil and roasted broccoli with garlic and lemon Day 3: Busy morning, barely had time to cook breakfast and prep for lunch. Glad I made it to the store yesterday...I hope to have time to do meal prep/ some cooking this weekend to make next week easier! TGIF! D3M1: 3 sunny side up eggs over sauteed broccoli, onion and red bell pepper D3M2: leftover chicken thighs from last night over a mason jar salad (olive oil, apple cider vinegar and dried herbs on bottom with olive salad, chopped carrot, celery, red bell pepper next followed by cucumber, romaine and a few almonds. small apple. D3M3: Crock Pot Pork Loin marinated overnight in olive oil, fresh lemon juice & zest, garlic and fresh oregano topped with a chopped onion and a little more lemon juice. Will top with a pinch of chopped mint/garlic/lemon at the table. Roasted sweet potato in coconut oil and steamed broccoli with garlic and lemon. Link to comment Share on other sites More sharing options...
Shine99 Posted April 18, 2015 Author Share Posted April 18, 2015 Day4M1: Mini meal because not enough time to cook: 2 hard boiled eggs and half a red bell pepper Day4M2: 2 sunny side up eggs over sauteed vegs (onion broccoli and red bell pepper) Day4M3: Mini meal at a music festival: 2 closed handfulls of almonds and 1 large piece of smoked salmon around cucumber sticks, wrapped in romaine lettuce leaves. Day4M4: Steak and Pork Chops (not enough steak for two so I defrosted both) with roasted sweet potatoes and broccoli It was interesting being at a music festival and not drinking beer. Husband had a few but it wasn't as fun since we weren't both drinking. I wish we'd had a blanket to sit down, we would have stayed longer. Instead we were standing around and it got old. Music was good but not great. Praise God I had willpower to not have a beer!!! Link to comment Share on other sites More sharing options...
Shine99 Posted April 19, 2015 Author Share Posted April 19, 2015 I revised M4D4. Had roasted brussells sprouts instead of broccoli and they were delicious. I melted coconut oil in a large cast iron skillet and added about 1-1/2 tablespoons of curry powder (compliant). Cut the ends off the brussells sprouts and halved them, put them in the skillet cut side down and roasted at 425 for about 20 minutes. They were buttery, crispy and delicious! We had 1/2 of an 11 oz. steak (each) and half of one boneless pork chop (best pork chop of your life recipe from the forums). For the ribeye I massaged a little melted coconut oil in to the steak and sprinkled with garlic salt, cayenne pepper and oregano. Placed in a heated cast iron skillet for 30 sec on each side, then into oven for 1-1/2 min on each side (broiler). mmm, I wish I could afford to have ribeye for dinner every night! Link to comment Share on other sites More sharing options...
MePeachyKeen Posted April 19, 2015 Share Posted April 19, 2015 It was interesting being at a music festival and not drinking beer. Husband had a few but it wasn't as fun since we weren't both drinking. I wish we'd had a blanket to sit down, we would have stayed longer. Instead we were standing around and it got old. Music was good but not great. Praise God I had willpower to not have a beer!!! Good for you! I'm nervous about social events because a glass of wine or a beer is such a normal way for me to loosen up. I hope I have the same willpower! Link to comment Share on other sites More sharing options...
tricializ Posted April 20, 2015 Share Posted April 20, 2015 Try to find a drink that you really like that is compliant. Something that is pretty and a treat. It might help. Link to comment Share on other sites More sharing options...
Shine99 Posted April 20, 2015 Author Share Posted April 20, 2015 I'm having hot tea or coffee right after dinner, then sometimes sparkling water with lemon and lime or just plain Kangan water. Going out Tuesday or Wednesday and it will be a test. I'll pray (seriously) for strength and I plan to order club soda with lime and sip, focusing on the conversation vs. the beverages. Link to comment Share on other sites More sharing options...
Shine99 Posted April 20, 2015 Author Share Posted April 20, 2015 D5M1: 3 eggs over roasted onion, red bell pepper, broccoli D5M2: (snack) small handfull of almonds D5M3: (snack) two small slices smoked salmon and a small piece of beef fat from steak last night (browned it in a pan) D5M4: meatloaf, baked sweet potato and steamed broccoli. Topped sweet potato with a teaspoon of coconut oil and salt & pepper. Got up late and was pretty lazy today. Did get some meal prep done for the week, yay me! Link to comment Share on other sites More sharing options...
Shine99 Posted April 20, 2015 Author Share Posted April 20, 2015 D6M1: egg/veggie casserole topped with 1/4 avocado D6M2: mason jar salad (olive oil, vinegar, olive salad, carrot, celery, red bell pepper, romaine, mushrooms) topped with 2 palms smoked salmon & 1/2 avocado D6M3: mason jar salad topped with 1 palm pork chop and 1/2 palm leftover meatloaf. 1 small apple Link to comment Share on other sites More sharing options...
Shine99 Posted April 21, 2015 Author Share Posted April 21, 2015 D7M1: breakfast casserole topped w/ 1/2 avocado, handfull of fresh strawberries D7M2: cobb salad with plain chicken, no bacon, no cheese, no dressing D7M3: mason jar salad with leftover meatloaf. small apple. marinated veggies Link to comment Share on other sites More sharing options...
Shine99 Posted April 22, 2015 Author Share Posted April 22, 2015 D8M1: breakfast casserole topped with 1/2 avocado D8M2: salad with salmon, small apple D8M3: slices of cured meat with no sugar, littleneck clams Link to comment Share on other sites More sharing options...
Shine99 Posted April 23, 2015 Author Share Posted April 23, 2015 D9M1: egg casserole topped with avocado D9M2: mason jar salad with tuna mixed with olive salad & avocado D9M3: pork chop, brocolli, salad Link to comment Share on other sites More sharing options...
Shine99 Posted April 24, 2015 Author Share Posted April 24, 2015 D10M1: breakfast casserole topped with avocado and a couple pinches of nutritional yeast D10M2: mason jar salad dressed with olive salad, smoked salmon, small apple D10M3: broiled chicken thighs, roasted brussells sprouts, cauliflower rice Link to comment Share on other sites More sharing options...
Shine99 Posted April 25, 2015 Author Share Posted April 25, 2015 D11M1: breakfast casserole topped with avocado and nutritional yeast D11M2: salad with salmon D11M3: steak, sweet potatoes, broccoli, a few strawberries Link to comment Share on other sites More sharing options...
Shine99 Posted April 26, 2015 Author Share Posted April 26, 2015 D12M1: 3sunny side up eggs cooked in leftover steak fat. Roasted broccoli onion and red bell pepper Oops...got up too late and only had two meals! D12M2: baked chicken thighs, roasted cauliflower in coconut oil and curry, salad, strawberries Link to comment Share on other sites More sharing options...
Shine99 Posted April 27, 2015 Author Share Posted April 27, 2015 D13M1: Egg Casserole with avocado D13M2: Pork Roast, zoodles, green beans, strawberries D13M3: Mason jar salad topped with tuna mixed with olive salad & avocado Link to comment Share on other sites More sharing options...
Shine99 Posted April 28, 2015 Author Share Posted April 28, 2015 D14M1: 3 sunny side up eggs over roasted onion/red bell pepper/broccoli D14MiniMeal: avocado D14M2: Baked chicken with homemade mayo, sauteed green beans & onions D14M3: Turkey & beef taco meat in lettuce cups, sauteed red bell pepper & onion, cauliflower rice I screwed up today and forgot to eat fat with breakfast. I was really hungry about 2 hours later so I had a small avocado. I usually have avocado on my eggs but I forgot. What a difference! Link to comment Share on other sites More sharing options...
Shine99 Posted April 29, 2015 Author Share Posted April 29, 2015 D15M1: Turkey & beef taco meat, sauteed red bell pepper, onion and broccoli, 1/2 avocado, 1/4 cup compliant salsa D15M2: Salad with salmon D15M3: Leftover Pork Roast, roasted brussells sprouts, Sweet Potato Link to comment Share on other sites More sharing options...
Shine99 Posted April 30, 2015 Author Share Posted April 30, 2015 D16M1: Egg Casserole with avocado D16M2: Mason Jar Salad with chicken breast and almonds, small apple D16M3: Leftover Buffet: taco meat with lettuce wraps, steamed broccoli, pork roast, roasted sweet potatoes, small bowl blackberries Link to comment Share on other sites More sharing options...
Shine99 Posted May 1, 2015 Author Share Posted May 1, 2015 D17M1: egg casserole with avocado D17M2: mason jar salad chicken breast small mango D17M3: Taco meat w/ lettuce, chicken breast, Sweet Potato, Broccoli Link to comment Share on other sites More sharing options...
Shine99 Posted May 3, 2015 Author Share Posted May 3, 2015 D18M1: breakfast casserole w/ avocado D18M2: Moe's burrito bowl w/ chicken, guac, onion, bell pepper, cilantro, salsa, lettuce D18M3: salad with beets, cukes, squash, tomato, carrot, 6oz tuna w- just salt & pepper, rice vinegar Link to comment Share on other sites More sharing options...
Shine99 Posted May 3, 2015 Author Share Posted May 3, 2015 D19M1: Link to comment Share on other sites More sharing options...
Shine99 Posted May 3, 2015 Author Share Posted May 3, 2015 D19M1: 2hardboiled eggs, almondsD19M2: grilled chicken grilled veggies pistachiosD19M3: smoked salmon, chicken sweet potato broccoli Link to comment Share on other sites More sharing options...
Shine99 Posted May 4, 2015 Author Share Posted May 4, 2015 D20M1: Egg Casserole, ghee, nutritional yeast D20M2: mason jar salad, smoked salmon, small apple, olives D20M3: pork roast, sweet potato, broccoli Link to comment Share on other sites More sharing options...
Shine99 Posted May 5, 2015 Author Share Posted May 5, 2015 D21M1: breakfast casserole 1/2 avocadoD21M2: smoked salmon over saladD21M3: chicken cauliflower sweet potato Link to comment Share on other sites More sharing options...
Shine99 Posted May 7, 2015 Author Share Posted May 7, 2015 D22M1: Breakfast casserole with 1/2 avocado D22M2: salad with salmon, almonds D22M3: smoked salmon, baked chicken, cauliflower, 1/2 sweet potato Link to comment Share on other sites More sharing options...
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