MeGA"gardener" Posted June 24, 2015 Share Posted June 24, 2015 Hi there I don't enjoy black coffee either I finally gave it up after 30 years!! ...it messes with your cortisol levels We've been discussing this for weeks And jmcbn, on 20 Jun 2015 - 2:16 PM, said: It's believed to be something to do with the organic acids found in the bean and their effect on the neurotransmitters. Also the high levels of antioxidants in the bean effect insulin sensitivity, which in turn creates inflammation and hyper-sensitivity, which in turns raises the cortisol levels, which means more glucose..... and so the cycle continues. Now I drink iced tea and I premake it with 5 bags to 12 oz cup in the microwave allow it to cool and pour it into a 20 oz container filled with ice refrigerate overnight add water if it's too strong I prefer it strong Enjoy it in the morning It's not my thing so I won't go overboard It's cleansing and refreshing Give it a try! Link to comment Share on other sites More sharing options...
i am on a diet cuz im a fat guy Posted June 26, 2015 Share Posted June 26, 2015 i tried it with silk's unsweetened cashew milk today, much more enjoyable than coconut milk or black, in my opinion Link to comment Share on other sites More sharing options...
MeGA"gardener" Posted June 26, 2015 Share Posted June 26, 2015 Can I have...http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/ silk milk ingredients: Not Reccomended http://forum.whole9life.com/topic/24176-cashew-milk/ https://silk.com/products/unsweetened-cashewmilk# I gave it up too Link to comment Share on other sites More sharing options...
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