Cjussely Posted April 22, 2015 Share Posted April 22, 2015 I'm on day 22 and have seen fantastic results thus far- I feel great andoce the whole30. My parents and I are doing it together and are so encouraged. My mom is worried I am working out too much, though. I work out 5-6 days a week. I do 33 min of elliptical and 33 min of "power walking" at an incline on a treadmill with arm weights. Afterwards I do about 10 -15 min more of varying exercises with weights, always different than the day before. I am following the meal plan and eat a little pre and post workout. But is it too much? I for sure go hard and for sure feel zapped of energy after the gym. But I can tell I'm dropping pounds and looking better. Would love some input. Thanks! Link to comment Share on other sites More sharing options...
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