amylyzz Posted April 24, 2015 Share Posted April 24, 2015 I am planning on starting on Monday. My thirteen year old daughter wants to do it with me. She is still growing, so I am worried about the no dairy. How can I make sure she is getting enough calcium. She plays a lot of sports, so I want to make sure her bones stay strong. Thanks, Amy Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted April 24, 2015 Moderators Share Posted April 24, 2015 You might find this article helpful: http://whole9life.com/2012/02/what-about-calcium/ Link to comment Share on other sites More sharing options...
MeadowLily Posted April 24, 2015 Share Posted April 24, 2015 It's only 30 days. Her bones and growth should be alright within this time frame. Link to comment Share on other sites More sharing options...
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