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RMA'S Whole 30 Log Week 1

Reba Mae

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Please feel very free to comment and to give me direction!! 


I don't remember everything I have eaten this week, but I am going to put it down so I can some kind of idea!



Day 1



Day 2Scrambled eggs, bacon ~~~Sirloin steak, baked sweet potato ~~~ Veggie salad



Day 3 Scrambled eggs w/ spinach & tomatoes~~~Large salad w/ lots of veggies & grilled chicken, hard boiled egg ~~~ Beef Stroganoff, mashed white potatoes, green beans



Day 4 Breakfast for one w/ 2 eggs, 1 patty of sausage, 1/4 sliced zucchini, green onion~~~Large spinach salad w/ spinach, strawberries, hard boiled egg, pieces of bacon,  red onion, balsamic vinegar, olive oil, pinch of sea salt, ground black pepper~~~Pork chops, sliced apples & onion in crockpot, mashed sweet potatoes,  pan fried okra



Day 5 Baked Stuffed Tomato ~~ Sonoma Chicken Salad on Romaine lettuce with avocado, ~~~ Shrimp, Mashed sweet potatoes, and California blend veggie.



Day 6 Hamburger steak w/ mushrooms & onions~~~ Crock pot roast beef with carrots, mashed potatoes, fruit bowl



Day 7 ~~2 eggs, sauteed spinach & tomato ~~ Roast beef, mashed potatoes, banana ~~~

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Hey Reba Mae! Congrats on arriving at Whole30.


It's super hard to tell how much you're eating, but the spinach salad on Day 6 in particular doesn't have enough protein (the one the day before with the chicken looked better!).  Bacon is a fat on Whole30 and eggs as a singular protein are as many as you can hold in one hand without dropping, for most women that's at least 3-4.  I can hold 5 but I usually stop at 2-3 and then add another bit of cooked meat, keeps me going longer...much like you did on Day 5's lunch.


Have you seen our template (linked in my signature below)? The goal is to have 1-2 palms of protein, 1-3 cups of veggies and a fat source at every meal.

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