TheAndreaK Posted April 29, 2015 Share Posted April 29, 2015 I completed my first Whole30 and was completely compliant with my food. I only cheated by getting on the scale a few times. I sleep better. I have more energy. I do not crash at 3pm. I do not feel the need to snack. I am never hungry until it's time to eat and then I eat delicious food until I am full. I am learning how to cook. I am enjoying new foods. I have new pots and pans. I have recipe books. I feel way more positive. The dry patch of skin above my lip is getting smaller. My eyes look brighter. My dark circles seem to be lightening. My teeth appear a bit whiter. I don't have cravings. I look at a menu and my old diet now seems so heavy and unappetizing. I lost 9.5lbs. I lost 2.5 inches off of my waist. I lost 2 inches off of my hips. I can see and feel the difference! I'm not going to do any sort of planned reintroduction other than the slow roll. This is based on the fact that I didn't really miss anything that I did without, other than my morning coffee in the office. I don't drink coffee anywhere else or any other time. And if I see that it impacts my energy levels then I'll just work on not missing it and cut it out. I found a creamer without any added crap and I'm using that. So, today I reintroduced dairy! I am so excited and I am busting to convince everyone I care about to do this, too, but I know that's not going to work. So I'm just going to continue to talk about how good I feel and hope people get curious on their own and ask me questions! I've included a photo of me from Day 1 and of today, Day 31. I can see the difference and it is so awesome! I, naturally, want more improvement but I'm not at all discounting the improvement that I've already accomplished! Link to comment Share on other sites More sharing options...
AvasMommee Posted May 2, 2015 Share Posted May 2, 2015 Congrats!!! Link to comment Share on other sites More sharing options...
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