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Prunes, Raisins, Dried Fruit?


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I know that fruit in general is suppose to be a small part of the Whole30?     Are prunes, raisins or dried fruits compliant for occasional use?



Make sure you read the ingredients, compliant raisins in particular are difficult to find as they are often coated in oil.


Dried fruit is a pretty big sugar hit, especially if overeaten or eaten on their own.  I use dried fruit in my cauli rice, a bit of currants and raisins (Sunmaid in Canada is compliant) for the texture but beware eating it like candy.  :)

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