jackiero Posted April 29, 2015 Share Posted April 29, 2015 Hi all. Day 2 of a restart Whole30. I like to workout at the end of the day (either a HIIT-style heavy workout or weight training about 3-4 times per week with casual, restorative walking most every day). I won't even start a workout before 8 pm and then by the time I get home it's around 9:15-9:30 pm. I'm rarely ever hungry after a workout, but I've always choked down some protein post-wo as I've been told to do. The program says to stop eating a few hours before bed, which means that I would have to wait until 11:30 to call it a day, leaving me with less than 8 hours of sleep. I'm wondering if I should skip the post-wo meal? I don't want to confuse my hormones, which of course we are all striving to reset during the Whole30. Thanks! Link to comment Share on other sites More sharing options...
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