Jillm Posted April 30, 2015 Share Posted April 30, 2015 Can I have sugar free gum? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted April 30, 2015 Moderators Share Posted April 30, 2015 No. Even sugar free gum contains some kind of sweetener, so it's not allowed. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted April 30, 2015 Moderators Share Posted April 30, 2015 Even if you could find gum that does not include off-plan ingredients, you can't chew gum during a Whole30. Chewing when you are not eating sends a false signal to your digestive system and throws things off. We want you to experience your system working properly and gum interferes. Link to comment Share on other sites More sharing options...
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